Why We Don’t Use Seed Oils – And Why You Shouldn’t Either

Why We Don’t Use Seed Oils – And Why You Shouldn’t Either

At Good Dough, we believe every ingredient matters—especially the ones most people overlook. One of the most common, cheap, and harmful ingredients hiding in today’s food? Seed oils.

We don’t use them. Not now, not ever.
Here’s why—and why we think you should avoid them too.

What Are Seed Oils?

Seed oils are highly processed vegetable oils extracted from seeds such as:

  • Canola (rapeseed)

  • Soybean

  • Sunflower

  • Safflower

  • Corn

  • Cottonseed

  • Grapeseed

They’re used in everything from chips and salad dressings to “health” bars, cookies, and baked goods—even those labeled vegan, gluten-free, or plant-based.

Why? They’re cheap. But that low price comes at a high cost to your health.

The Problem With Seed Oils

The biggest concern with seed oils is their high omega-6 fatty acid content—specifically linoleic acid, which has been linked to:

  • Chronic inflammation

  • Insulin resistance

  • Gut imbalance

  • Heart disease

  • Possible contributions to autoimmune and metabolic disorders

When heated (like during baking or frying), seed oils oxidize and break down into harmful compounds like aldehydes, which can damage cells and increase inflammation throughout the body.

So if you’re feeling sluggish, bloated, or inflamed after eating packaged desserts or “better-for-you” snacks—seed oils might be part of the problem.

Seed Oils Are Everywhere—Even in “Healthy” Foods

Many so-called health foods are full of seed oils. Some brands use them in:

  • Cookies and cakes

  • Nut butters and protein bars

  • Vegan cheeses and sauces

  • Granolas and cereals

  • Non-dairy milks

Even if the front of the package says organic, natural, gluten-free, or vegan, check the label. Chances are, canola oil or sunflower oil is in there.

At Good Dough, we read the labels so you don’t have to—and we hold ourselves to a higher standard.

What We Use Instead at Good Dough

We use only gut-friendly, nutrient-rich oils that support—not sabotage—your health, such as:

  • Avocado oil – Rich in monounsaturated fats, vitamin E, and antioxidants

  • Coconut oil – Easy to digest and great for baking

  • Olive oil (in some applications) – Anti-inflammatory and heart-healthy

These oils are not just cleaner—they’re better for your brain, gut, and long-term health.

Why This Matters for Your Gut & Overall Wellness

Your gut is home to trillions of bacteria that affect everything from digestion to mental clarity to immunity. Seed oils disrupt this balance. They feed the wrong bacteria, increase inflammation, and weaken the gut lining.

If you’re eating desserts that are supposed to bring joy, they shouldn’t leave your gut in distress.

Final Thoughts: Know What You’re Eating

At Good Dough, our mission is simple:
Make desserts with ingredients your body actually wants.
We don’t believe in shortcuts. We don’t believe in cheap oils. And we definitely don’t believe that indulgence should come at the expense of your health.

Seed oil-free is non-negotiable for us. And it should be for you too.

Clean desserts. Clean labels. Clean conscience.

Welcome to the seed oil-free future of indulgence.
Shop Good Dough now → www.gooddoughla.com 

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